Chakra aromatherapy Putrajaya Spa massage may not get as much hype as other chakra healing practices like sound therapy or color therapy, but it’s an essential tool for balancing the energy centers of the body. Using natural plant extracts — called essential oils — this practice has been around for thousands of years. Essential oils are a powerful healing resource that can help balance the chakras, calm the mind and body, and bring wellness and vitality to your life.
There are many ways to use chakra aromatherapy, but a great way to begin is by diffusing the oil in a personal diffuser. These can be found in many stores and online and are easy to use. You can also apply the blend directly to your body by drizzling a few drops of the oil onto a cloth, or adding the oil to a personal spray bottle to use on your skin. A drop or two can also be added to a warm bath.
Lastly, a chakra blend can be inhaled or diffused during meditation, visualization and affirmations to enhance the energetic effects of the practice. For example, the sacral chakra is often a center of fear and shame or addictions, so inhaling a soothing and restorative blend of oils can support healing and balancing of this chakra. This can include oils like rose, black pepper and frankincense.
A great way to incorporate chakra aromatherapy Urban Bliss massage into your yoga practice is by applying the oils to the appropriate energy center before or during a pose. For instance, if you are working on the solar plexus (solar plexus chakra), applying a few drops of an oil that promotes self-esteem and confidence to your forehead or chest can provide the boost you need to move forward with your goals and dreams.
Similarly, the throat chakra is often a place of confusion and doubt, so incorporating a refreshing and stimulating blend of oils like eucalyptus, lavender, peppermint, and cardamom to your yoga practice can help promote open communication, clear thoughts, and self-expression. For more information about blending chakra-specific essential oils, please see each chakra page on AromaWeb.